If you have not tried kale yet, now is the time. This super green is packed to max with nutrition that puts it high on the list of the world’s healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Eating kale is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion and lowering the risk for heart disease.

1. Kale is Among The Most Nutrient Dense Foods on The Planet
2. Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
3. It is an Excellent Source of Vitamin C
4. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease
5. Kale is One of The World’s Best Sources of Vitamin K
6. There Are Numerous Cancer-Fighting Substances in Kale
7. Kale is Very High in Beta-Carotene
8. Kale is a Good Source of Minerals That Most People Don’t Get Enough of
9. Kale is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes
10. Kale Should be Able to Help You Lose Weight

We use kale in many of the House Rock Kitchen dishes and we hope you enjoy.